Topic outline

  • General

    new

    The Health Education Department at Hampstead Middle School exists as one component of the wellness paradigm. There are also two other parts, Physical Education and Guidance that make up the overall wellness. The mission of our department is to focus on providing programs that encourage individuals to protect maintain and improve their levels of health and fitness, and to enhance their overall quality of life. As a department we view health as a multi-faceted state involving social, physical, mental, emotional, environmental and spiritual dimensions. These multi-faceted states provide individuals with the information and motivation necessary to make informed decisions concerning lifestyles and personal health behavior. Rather than trying to solve health problems for the individual, health educators emphasize the importance of accurate information, periodic assessments and self-responsibility for personal health status.

    • Topic 2

      Fitness Friday Activities

      (for non-participants)

      ***if you are for any reason unable to take part if fitness Friday please complete the following activities***

      HW if not completed during class time.

      • Topic 6

        Blizzard Bag Grade 8

        (978-225-0862)

        DAY 2

        I can identify all of the major muscles

        I can identify what each of my major muscles do.

        I can identify how to stretch all of my major muscle groups.

        I can understand how muscles, bones and joint work together to support my body.

        Step 1: watch the muscle video

        Step 2: complete the muscle quiz

        Step 3: read the attached article

        Step 4: answer the questions sheet

        If you need help or have a question please email me at muskratk@hampstead.k12.nh.us

      • Topic 7

        Grade 7 Blizzard Bag

        DAY 2

        I can identify all of the major muscles

        I can identify how to stretch major muscles.

        I can identify what each major muscle group does.

        Step 1: Please watch the short video and complete the attached quiz.

        Step 2: Read the article on Muscles, joints and bones

        Step 3: Complete the question sheet.

        If you have any questions or need help please email me at

        muskratk@hampstead.k12.nh.us

      • Topic 8

        Blizzard Bag Grade 6

        DAY 2

        I can identify all of the major muscles

        I can identify what each major muscle does.

        Please watch the following short video about muscles and take the online assessment. Use the following links to complete the assignment. If you have any questions or need help-- email me @ muskratk@hampstead.k12.nh.us.

      • bb#3

        Blizzard Bag Day 3 Grade 8